Revolutionize your life with "Clean Sleeping"

One of the newest wellness trends of 2018 is the Goop-approved “Clean Sleeping,” which was popularized by Gwyneth Paltrow in her 2016 book, Goop: Clean Beauty. Just like clean eating, clean sleeping supports the theory that your overall well-being depends on making decisions that help you get the best and healthiest night of sleep. To achieve this, you have to follow a few basic rules: no drinking caffeine after 2 pm; no electronic devices at least an hour before bed; set a strict bedtime and follow it even throughout the weekend; keep the room dark and cool, and buy a copper pillow.

Try clean sleeping, while also embracing these 7 Dimensions of Wellness to enhance your resting cycles.

• Physical.
• Emotional.
• Intellectual.
• Social.
• Spiritual.
• Environmental.
• Occupational.

CLEAN SLEEPING CONSIST OF:

• Reading Before Bed Is Best

• Falling Asleep At the Same Time Every Night Is Key

• No Alcohol Before Bed

• Copper-Infused Pillows Are the Ultimate Luxury

• Get the Sleep Cycle App