Beautiful Vegan, Beautiful Health, Beautiful Life (Plant based)

Vegan doesn't just mean "no meat or dairy", it means eating healthy plant-based foods that are fresh, not processed, and without the added sugars. So leave the "junk-food vegan" lifestyle behind since sacrificing meats and dairy alone doesn't mean you are eating a healthy vegan diet.  Opt to eat fresh vegetables, fruits, nuts, spices, potatoes, (red, white or sweet), beans, herbs; and break up with the oily toppings on your salads, instead, reach for the vegan salad dressings, and almond milk instead of the dairy milk for your vegan cereal. Your body and mind will thank you! Look to eat bright, and ditch the fried, and fast food, even if it's called vegan.  Vegan is sultry, fresh, and chic, and will result in your body feeling vitalized and refreshed. Vegan- the longevity lifestyle for the ages.