7 Ways for Women to Stay Healthy Physically and Mentally
Staying healthy is more than just eating. It encompasses other elements of life, that you may not realize is impacting your health. Be smart about not only what you eat, but your exercise as well, and be sure to avoid stress when possible. Take a look at the list below to help you to maintain and balance a healthy and happy life
1. Control your stress.
"The biggest issue that most women face on a daily basis is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, that range from infertility to higher risks of depression, anxiety, and heart disease. Talk to your doctor about stress-reduction methods that work for you and stick with it."
2. Stop dieting.
"Eating healthy doesn't mean you can't have your favorite glass of wine or a piece of chocolate cake now and then. It means that you eat a combination of lean proteins, healthy fats, smart carbohydrates, and fiber." Remember moderation is key.
3. Don't “OD” on the calcium.
"Too much-absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you're under 50, no more than 1,000 milligrams per day, while over-50 women should be average about 1,200 milligrams per day mainly through diets such as three servings of calcium-rich foods such as milk, salmon, and almonds."
4. Do more than cardio.
"Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's "mental and physical health."
5. See your Doctor every year.
Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk. Don't skip your yearly checkup, it's pertinent for early detection.
6. Get more sleep.
"Sleeping patterns are different from person to person, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren't getting enough sleep. Recent studies suggest women that don't get adequate rest are at a greater risk of heart disease and psychological problems."
7. Consider some form of genetic testing.
Doctors can now screen people with a family history of breast cancer, ovarian cancer, and chronic diseases to assess their risk, to provide a plan for preventative measures.
1. Control your stress.
"The biggest issue that most women face on a daily basis is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, that range from infertility to higher risks of depression, anxiety, and heart disease. Talk to your doctor about stress-reduction methods that work for you and stick with it."
2. Stop dieting.
"Eating healthy doesn't mean you can't have your favorite glass of wine or a piece of chocolate cake now and then. It means that you eat a combination of lean proteins, healthy fats, smart carbohydrates, and fiber." Remember moderation is key.
3. Don't “OD” on the calcium.
"Too much-absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you're under 50, no more than 1,000 milligrams per day, while over-50 women should be average about 1,200 milligrams per day mainly through diets such as three servings of calcium-rich foods such as milk, salmon, and almonds."
4. Do more than cardio.
"Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's "mental and physical health."
5. See your Doctor every year.
Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk. Don't skip your yearly checkup, it's pertinent for early detection.
6. Get more sleep.
"Sleeping patterns are different from person to person, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren't getting enough sleep. Recent studies suggest women that don't get adequate rest are at a greater risk of heart disease and psychological problems."
7. Consider some form of genetic testing.
Doctors can now screen people with a family history of breast cancer, ovarian cancer, and chronic diseases to assess their risk, to provide a plan for preventative measures.
No comments: