Healthy Reasons You Should Eat at Least One Banana Every Day
When you consider the versatility, the ease by which you can transport it, affordability, and tastiness; this golden fruit is one of the most exported fresh fruits in the world according to "The Food and Agriculture Organizations of the United Nations".
But are bananas good for you?
Even with its unwavering popularity, and the fact that bananas are higher in carbs and sugar than many other fruits, bananas are rich in fiber, which slows your digestion of sugar, not to mention they help to keep you feeling full. Although bananas have quite a few carbs, keep in mind that your body actually needs carbs to fuel itself, and unlike processed sweet treats, a banana's naturally occurring sugars contain many healthy vitamins and minerals.
BANANA NUTRITION FACTS: 105 calories, 1 g protein, <1 g fat, 26 g carbs (3 g fiber), 14 g sugar in 1 medium
- Bananas are packed with potassium
- Bananas help to keep you hydrated
- Bananas are good for your gut
- Bananas are the perfect pre-workout fuel
- Bananas help to boost post-workout recovery
- Bananas are good for your heart
- Bananas can replace sugar, especially in baked foods
Bananas can help curve your appetite
- Bananas help to keep your kidneys healthy
- Bananas are rich in Vitamin B6
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