Eat this Breakfast Food Before 8:00 A.M. to Help Flatten your Tummy

Breakfast (Breaking- Fast) has been famous for being the most important meal of the day, and Eggs are the king of the morning. Experts recommend starting each day with a healthy mix of proteins, carbohydrates, fats, and fiber. This fabulous combo packs a huge punch of nutrients and also help to build muscle, and as your first meal of the day, your body will thank you. Starting your day with these tummy flattening proteins, especially eggs provides a boost of omega-3, and yes it's okay to eat the yolks which are loaded with vitamin D and Biotin; which help to keep you full. Experimenting with eggs which also make great omelets, and go well with spinach or other leafy green veggies, and fresh berries keep things interesting, and help you to avoid stopping by your favorite coffee shop to grab a latte or sweet bun. The protein combination of yumminess will keep your waistline in check and provide the nutrition that assists with weight loss, that also powers your nutrition.

So no need to starve yourself in the morning, make eggs and lean protein your friend, add fresh fruits, veggies and drink lots of water. Your waistline will thank you!