Do a Body "Metabolic Reset" to Lose and Control Weight?
It would be magical to have the metabolism that allows you to eat whatever you want, whenever you want, and as often as you want without gaining a single pound. However, as a practical matter that is improbable for most people. Unless you were genetically blessed with the genes that refuse to allow any fat cells to manifest, you are like most people who fight the "Fat Enemy" that plagues us year in and year out. The good news is that there is scientific research that supports the theory that anyone can "Reset" their metabolism, which supports weight loss and weight control. Remember nothing this is worth having is easy, so don't expect this to be a magic pill, but rather a lifestyle change that is a compliment to both your health and your confidence. The list below will get you well on your way to understanding more about how your body responds to 'Metabolism Reset."
- Drink Green Tea or Oolong Tea
- Stand up More, Take Short Walks
- Lift Weights
- Do a High-Intensity Workout
- Drink Lots of Cold Water, add Lemon when possible
- Eat Spicy Foods or food that contain Turmeric
- Get a Good Night's Rest
- Replace Cooking Fats with Healthy Oils like Coconut Oil
- Don't Starve Yourself
- Eat Plenty of Protein at Every Meal
Metabolism is simply how your calories are burned through your body, and how your body breaks it down. The Calories in those components are converted to energy, and if working properly used by the cells and tissue to grow and repair themselves, which ultimately reduces fat, and supports weight loss.
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