Avocado - The Power Fruit

Avocados are a stone fruit that has a creamy texture, which grows in warm climates. The health benefits are powerful including protection against cancer, decreasing the risk of depression, and improving the body's digestive system.

Benefits of this Wonder Fruit -

• Avocados are nutrient rich that include vitamins C, E, K, B-6, niacin, folate, riboflavin, pantothenic acid, magnesium, and potassium.  Avocados are also rich in omega-3 fatty acids, lutein, and beta-carotene.
• Avocados are good for the heart containing approximately 25 million per ounce of sterol name beta-sitosterol, which helps to maintain healthy cholesterol levels.
• Avocados are rich in lutein and zeaxanthin and phytochemicals which help to minimize age-related macular degeneration.
• Osteoporosis prevention - Just a half of an avocado has approximately 25% of the daily recommended dosage of vitamin K, which support bone health.
• Cancer- Researcher report that Avocados have been known to assist in inhibiting the growth of precancerous and cancerous cells by encouraging the proliferation of immune system cells called lymphocytes. 
• Avocados - Improve digestion due to its high content of natural fiber.
• Osteoporosis- Avocados contain substances called saponins which are reported to help relieve osteoarthritis and other arthritic conditions.