Pampering yourself revitalizes not only your spirit but your skin, muscles, nails, and hair while detoxifying your body and relieving stress. Every woman is due at least one spa day per year, and in between those luxuries, pick up an at-home spa treatment from your local drug store for as little as $15.00. Check out other relaxation treatments such as Reflexology which is a massage system that is used to relieve tension and treats certain illnesses. The theory behind reflexology is that there are flex points on the hands and feet and each point is linked to a particular part of the body. When pressure and massage are properly applied, this zone recovery therapy can effectively assist with treating certain illnesses with and sometimes without the use of medicine. As with any medical advice, check with your doctor to assure that your body can absorb and process this technique.
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