PISTACHIOS- THE WONDER NUT CHOICE

Pistachios are the smart nut. It supplies high amounts of protein, and fiber to any diet, and is tasty and considered the powerhouse of healthy nut choice. Nearly 90% of the fat is good fat and it fits in very nicely into your healthy management lifestyle. The greatest asset to this wonderful pleasure is that it tastes awesome, is high in antioxidants, and rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc and copper. It also promotes healthy gut bacteria, may help to control cholesterol and blood pressure, and while you indulge, there is no guilty pleasure. Nutritional specialist recommends eating up to 3 ounces per day. So crack and eat this colorful and nutritious food that is also good for the brain, and makes any salad a delight.